Tammam Bimariyon Say Bachna Zaroori Ha

 Tumam Doston Ko  Aslam U Alikum

 Omeed Hay Sab Kheyriyat Say Hoongay . Dosto Aj Kal Dil K amraaz R shugar r Maeda r Tarha
Tarha ki Bimariyian Phhael Rahin Hain Marz Kb hoo jata Hay Pata hi nahi Chalta .
In sb bimariyon say chhutkara pana bohat Mushkil hoo jata hae r ilaaj k Duran Bhi Doctars
ki Adwiyat ki Waja say R aek Bimari Theek Hoti hae r Dusri Start Hony Ka Bhi Khatra Hota hae
In sab Bimariyon Say Bachny K liyae Hum Apni Daily  Ki Roteens Ko Theek Karna Hoo Ga
Maslan Time say Soona Time say Jagna Matwazan Gaza Ka Istmail karna .
ab atty hain baat ki Taraf k Rooteen Kesy Theek Ki JAye .
Sub say Pehly Hamin subha Time say Uthna chahyae Fahjar ki Namaz Ada KArain r Sb Sb Doston K liyae
Kasoosan Maa Baap K liyae Dowa Karin .
Us k baad Allah K zikar KArty Howay Kamaz Kam 1.KM walk karin r halki Phulki Warzish Krain 

R Nashty Main Parotha Ki Bajaye Khushak Rotti Istmaal Karin r Tumam Bazari Cheezoon say
Parhaez karin maslan Fast Food Samoosa Pakora r Tail Main Talli Tamman Cheezon say Parhaez Karin
r nashty main Dahi ka istmal lazmi karin r Dopehar k khany main salad ka istmaal lazmi karin ichar say
parhez karin R Sabzi Ka Khany ka istmal ziyada karin

 dopehar ka khana paet bhar kar khain r dupehar k khany kay baad Thora sa Aram karin Preshani wali Baton ki Taraf Matwojo Na hon .

Us k Baad raat Ka khana Paet Bhar kar na Khain Bhook Rakh kar khain r khana
Chaba Chaba kar khain r khany k baad Walk zaroor kain r sony k waqat 1 Cup Garam Doodh Yaa
Garam Pani Ka istmal KArin .R Neend Puri Karin 

 R Cold drink r Bazari Khano Say Jitna Hoo Sakay Bachain Isi say Sehat Behtari Ki Taraf Aye Gi
Tandrusti Hazar Nemat hae .
To DOsto In Tamam Baton Pa Amal Kar K hi Hum Tumam Bimariyon say Bach Sakty hain 

ALLAH aap KA Hami o Nasir Hoo Inshallah Baqi Next
Khuda HAfiz